प्रस्तावना Introduction
https://www.edx.org/learn/mental-health
Mental health is defined as a state of psychological well-being. With sound mental health living beings feel, think, act, and enjoy life with a positive attitude.
Mental strength is optimum when one is able to face external circumstances with an inner positive self. It means you can overcome emotions and mental pressures with a joyous positive attitude and nature.
संक्षिप्त विवरण Brief Description
10 optimum ways can be used to increase your mental strength:
- Acknowledge your strength and weakness
2. Assess and accept your emotions
3. Come out of your comfort zone
4. Do hard work with the commitment to achieve your target
5. Evaluate your confidence level regularly
6. Your mental energy should be used optimally
https://www.astroshree.in/2016/06/9-ways-to-boost-mental-energy-level.html
7. Assess your progress daily
self-growth
8. Improve your memorizing capability
https://www.healthline.com/health/how-to-improve-memory#1.-Learn-something-new
9. Improve your concentration level
https://corporatecitizen.in/v7-Issue13/health-and-wellness-balance-of-roles.html
10. Improve your communication ability
निष्कर्ष Conclusion
Early to bed and early to rise makes the man healthy wealthy and wise. Good eating habits are a decent way to sound mental health.